SEO report of chestworkoutroutine.net
Redirected to www.muscle-buildingworkouts.com/
MP45 Workout Review - Muscle Building Workouts
www.muscle-buildingworkouts.com/
My review of Muscle Prodigy's premier 45-day exercise and meal plan, "MP45" is a workout program created by Jaret Grossman. It is a ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.muscle-buildingworkouts.com/
Character length : 32
Title
MP45 Workout Review - Muscle Building Workouts
Description
My review of Muscle Prodigy's premier 45-day exercise and meal plan, "MP45" is a workout program created by Jaret Grossman. It is a digital program
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://muscle-buildingworkouts.com/robots.txt
https://muscle-buildingworkouts.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin42
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
MP45 Workout Review - Muscle Building Workouts
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Character length : 46
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 20%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 3 | 2 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> My MP45 Review
- <H2> .
- <H1> A Review Of The MP45 Gym Program & Meal Plan
- <H3> Click here to get more information
- <H2> MP45 Key Features:
- <H2> How The MP45 Program Works
- <H3> Get MP45 Here
- <H1> Recent Posts
- <H1> Recent Comments
Word cloud
- program12
- workout10
- get9
- plan9
- fat8
- training8
- week6
- workouts6
- every6
- exercise5
- system4
- meal4
- muscle4
- all4
- follow3
- help3
- only3
- days3
- easy3
- requires3
- nutrition3
- burn3
- phase3
- weeks3
- review3
- healthy3
- gym3
- into3
- exercises3
- download3
- cardio3
- cookbook2
- eat2
- include2
- works2
- comes2
- weight2
- recommended2
- diet2
- fit2
- hist2
- stimulation2
- lose2
- gain2
- lifting2
- uses2
- recent2
- home2
- involves2
- first2
- information2
- started2
- shape2
- features2
- introduces2
- set2
- familiar2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| program | |||
| workout | |||
| get | |||
| plan | |||
| fat | |||
| training |
Two Word cloud
- comes with2
- this phase2
- workout plan2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 2 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
76.60
Coleman Liau Index
9.70
Automated Readability Index (ARI)
3.60
Dale–Chall Readability
5.70
SMOG Index
9.30
Spache Readibility
5.00
Number of letters
3446
Number of words
796
Number of sentences
86
Average words per sentences
9
Number of syllables
1137
Syllables in words
1106
Average syllables in words
1.43
Number of words in first three syllables
96
Percentage of word / syllables
12.06
Words not in Dale-Chall easy-word list
264
Words not in Spache easy-word list
181
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.muscle-buildingworkouts.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.muscle-buildingworkouts.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.muscle-buildingworkouts.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
- http://www.muscle-buildingworkouts.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
- http://www.muscle-buildingworkouts.com/wp-content/themes/sosimple/js/navigation.js?ver=20120206
- http://www.muscle-buildingworkouts.com/wp-content/themes/sosimple/js/skip-link-focus-fix.js?ver=1.0
- http://www.muscle-buildingworkouts.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.muscle-buildingworkouts.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
- http://www.muscle-buildingworkouts.com/wp-content/themes/sosimple/style.css?ver=4.7.4
- http://www.muscle-buildingworkouts.com/wp-content/themes/sosimple/genericons/genericons.css?ver=3.0.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 15 different links.
Internal links: 13
External links: 2
Internal links: 13
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| bodybuilder workouts | |
| http://www.jdoqocy.com/click-5258193-11410921?url=http%3A%2F%2F... |
Internal links:
Website security
IP
68.65.122.140
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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